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Studio I am unfit and have not done any exercise for along time, can I still do yoga?
Due to the nature of yoga, it is suitable for all people from all walks of life. Whether you are young, old, fit,unfit, recovering for illness or injury or simply curious, at Yoga To Go we can offer classes designed to meet your needs. From "Restorative classes" that cater to the complete novice through to Hatha or Astanga for those looking for something dynamic
At Yoga To Go we have specialized classes that specifically deal with students suffering anxiety and depression. Though specific asanas and breathing techniques. Should you not be able to attend at the times of the specific classes, you will still find benefits in every style of yoga class you attend. As well as the yoga practices we have various affiliations with councillors and life coaches should you will to explore these methods as well.
Comfortable clothing, tights, track pants and no shoes. No need to purchase the latest and greatest fitness clothing!
If you have a yoga mat, you can bring it, otherwise we provide every thing here. All you need to do is turn up ! Or you can purchase your own mat from the school at a discounted price. All other props, (blankets, block, belts) are provided by Yoga To Go. Two or three classes per week is ideal. Yet, we understand that time is an issue in the society we live in. By providing a vast selection of class times and styles, we endeavor to accommodate your needs. As well as offering generous discounts for multiple course booking. " It takes time to look after yourself, but it takes even more time if you don't take care of yourself" |
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