The standing poses are the starting point in the practice of yoga asana because they bring firmness and stability and teach principles of correct movement and alignment. In this workshop you will deepen your understanding of the postures and well as learn to work with more stability and clarity bringing a greater sense of quietness. Standing postures are invigorating and refreshing and also stimulate digestion and improve circulation, we will explore ways to develop precision and learn ways to work carefully and stay relaxed and composed even while working with effort in the postures.
Date: Sunday 14th February 2010
Time: 4pm – 6pm
Cost $30
Bookings are essential - places are limited
www.yogatogo.com.au
02 9569 0870