7 day Yoga and Detox week with Nikki Massaioli at Yoga To Go

Monday 11th January – Sunday 17th January 2010

Join Nikki Massaioli for 7 morning classes, and all meals included 7-day Yoga and Detox week at Yoga To Go.

This week offers you the opportunity to kick start a new and healthy lifestyle, get back on track if you have fallen off the wagon, or simply start the New Year with vitality, new habits and loads of energy.

There are now no excuses for the extremely busy person, this week includes 7 morning Yoga classes, specifically designed to cleanse and detoxify your body.

Lift your energy and increase your metabolism as well as toning the body from the inside out. You will be provided with three meals a day and two snacks as well as juice to take with you for your day ahead. About your meals

The Eat Fit Food (EFF) 7day DETOX works on cleansing and rejuvenating the digestive system. Eat Fit Food is revitalising the concept of “detox” with a nutritious, satisfying and most importantly delicious 7 day eating plan. The Eat Fit Food Detox is not a fad but a specifically designed program to help kick start a healthier & fresher diet and lifestyle.

The menu is packed with gorgeous seasonal fruit and veggies, which are rich in vitamins, minerals and antioxidants. The diet is largely unprocessed, with high fiber whole foods to help get sluggish digestive systems up and running more efficiently. The program is dairy, red meat, wheat, gluten & preservative free and for optimal benefit it is recommended that alcohol, cigarettes and caffeine be avoided for the program duration.

Your detox food will arrive at the school every second day, and consist of:

• Breakfast, lunch & dinner

• Morning and afternoon snacks

• Pre-breakfast cleansing juice

• High fiber psyllium husk supplements

What you can expect from the 7 day Detox and Yoga week:

• Weight loss,

• more energy,

• glowing skin,

• increased flexibility,

• a deepening of your yoga practice,

• increased fitness,

• restored peace of mind,

• a healthier digestive system,

• Better sleeping patterns,

• A leaner body,

And this is just the start……

DATES: Monday 11th January – Sunday 17th January 2010 TIME: 6.30 – 7.45am

                Monday 11th Jan – Saturday 16th Jan 9.00 – 10.45am Sunday 17th Jan 2010

COST: $590.00 inclusive of all yoga, all meals, juices, snacks.

EARLY BIRD OFFER: $520.00 book before 10th December 2009. BOOKINGS ARE ESSENTIAL