In this energizing and fun workshop, we will spend time opening the shoulders, strengthening the arms & stabilizing the shoulder joints as well as strengthening the core muscles and see how they relate to finding balance in inversions.

For students new to inversions, this workshop will aid you in laying foundations, as well as learning preparation postures to begin to go up.

More experienced practitioners will work on variations such as forearm balances and three point headstand.
The inverted poses reviatialise the whole system, they take weight off the legs, relieve strain. By inverting the inner organs, they activate parts which are sluggish. They improve circulation and tone the glandular system. They help concentration as blood is brought to the brain, and are a marvelous aid to sleep. Headstand in particular activates the pituitary glad. Shoulder stand strengthens the nervous system and the emotions: it activates the thyroid and parathyroid glands.
-Yoga the Iyengar Way Silva, Mira and Shyam Mehta-
DATES: NOVEMBER 14TH

TIME: 4PM - 6PM

COST: $30

BOOKINGS ARE ESSENTIAL